Just Do it

I know it can be annoying to see fitness and exercise plastered everywhere but sorry guys, I'm joining in. The thing is, fitness is actually really, really important. I'm not saying you need to become a mega gym bunny but getting your heart racing every now and then doesn't do any harm- your future self will thank you! Also guess what? Exercise doesn't have to be boring. I'm going to give you a few fun way to get fit. Their easy and also don't cost a fortune!

• Zumba

Zumba is a Latin dance type of exercise. If you have two left feet, don't be disheartened! Zumba doesn't require any previous dance experience and it is super easy to follow. It's honestly so much fun! Extra bonus- it burns a ton of calories (about 500 per hour). If typical workouts bore you, I would definitely recommend attending a Zumba class. There available everywhere and a quick google search will let you know of your closest Zumba class.

• Hike/Cycle with your friends!

I'm not gonna lie- I'm not really into hikes. However if you're in the right place with the right people, they can actually be pretty fun. Hiking in a beautiful area, makes you feel like you're not even exercising. Soak up your surroundings and it can become an experience! The same goes for a cycle. I prefer cycles because you can cover a lot more space very quickly in comparison to walking. 

To check out some trails see www.irishtrails.ie

• Wii Games

If you prefer to exercise from the comfort of your own home, then why not invest in some Wii games. There are so many games specifically designed for workouts. My personal favourite is Just Dance. It's super fun and doesn't even feel like your exercising. If boxing is more your thing try Punch-Out! Another great game is Active Life: Outdoor Challenge. You don't even have to leave your house so you have no excuse!

These are a few of my recommendations but my best advice is to do something you love! Joining a sports team is great if you love a particular sport, and it will also motivate you to go to your training sessions. I can promise you one thing- you will never regret doing a workout. You'll feel great and in turn, you'll look great!

Let me know your favourite ways to workout below!

Fun Ways to Get Fit!

It's that time of year again. When everyone seems crazy about working out and dieting to get that bikini body. Because of this it may cause negative thoughts but there's no need for that. Whether you believe it or not, getting fit can actually be fun. You just have to go about it the right way (and incase you're worried-no crazy diets are involved!).

The key to having fun whilst getting fit is by doing something you enjoy. It may seem obvious but often we overlook this. Joining a spinning class because it seems like a tough workout isn't going to help you too much if you despise going because chances are you'll stop going after the first few sessions, or use every possible excuse not to go. If you do something you enjoy, you'll actually want to attend the class or session. 

Here are a few ideas of ways to get fit and have fun doing it. Running will not be included as the majority of people dislike it but if it's your thing then all the power to you! A lot of local gyms will have these classes available.

• Zumba

Zumba is a fusion of Latin and International music dance class. You don't need to have any previous dance experience to take part. I have recently started Zumba and I love it! It's so much fun and I genuinely enjoy doing it. I would definitely recommend giving it a try if typical exercise classes aren't your thing. Check out www.zumba.com to find a Zumba class near you.

• Yoga

Yoga is a great way to tone up your body. I also started it this year and enjoyed it though found it boring at times as it's quite a slow exercise. It can be pretty tough so don't underestimate it! However, it is suited to all age ranges and exercise ability. Check out this website for more information on local yoga classes in Ireland.

• Cycling

When I say cycling, I don't necessarily mean spinning classes in a gym. Also, no spandex shorts are involved here either! Cycling could mean having a cycle down to your local shop to pick up some bread or even just a nice cycle around your area on a sunny day.

• Pilates

Pilates works by strengthening the core muscles of the body and improves support to your joints & spinal stability. Pilates exercises focus on strengthening the central core 'deep abdominal, pelvic floor and lower back muscles', which allows more balanced and controlled body movement.

• Piloxing

Piloxing is a mixture of pilates and boxing and is the latest celebrity-loved Hollywood craze. It's great for muscle toning and is also fat burning. Sounds exciting, eh?

• Aquafit

This is great for people who aren't crazy about doing lots of sweating in a busy gym. Instead, hit the pool and take part in some moderate exercise. Don't worry if you're not a swimmer- you can still take part.

I hope this has helped you realise there are so many other ways to get fit other than running or boring days at the gym. The most important thing is to find something that you love to do whether that be joining a sports team or even something crazy like roller-blading! There are so many options, it's up to you to look into them!